Yoga plus Therapies (ayur Yoga)

“Return Home with Embodied Hatha Yoga – Live Younger  Longer”

What Yoga Services we OFFER at Camp Hill & Brisbane Southside

Embodied Hatha Yoga

Personalised / Private Embodied Hatha Yoga

Gentle & Beginners Yoga

Tantra Yoga & Meditation

Corporate Yoga - we come to you

“Live Younger Longer”

Yoga Terminology Explained

YOGA = joining, union, integration, to become one.

HATHA = Ha is sun, Tha is moon – physical yoga which uses the body to transform – a perfect balanced form of yoga.

EMBODIED HATHA YOGA  = beautiful physical yoga which brings you home to your body. Yoga which enhances body awareness, energy, mobility, strength, breathing & relaxation.

ASANA = yoga physical posture which shows qualities and attitudes of steadiness & ease.

PRANAYAMA = the manipulation of breath to change the state of energy & mind – most important quality is to slow the breath to calm the mind & physiology.

TANTRA = yoga of energy leading to transformation of body, mind & emotions. Makes use of ritual, mantra(vibration) & yantra(sacred form).

AYUR (YOGA) = ayus/ayur means life, so yoga for life, incorporating the Indian health science of Ayurveda.

MANTRA = use of sound vibration to transform the mind – consider the sounds aaa, eee, ooo, mmm – how do they make you feel?

MEDITATION = a practice to bring a higher state of consciousness (even if momentary), with less every day mind wandering, helping to reduce stress & learning more about yourself at a deeper level.

GENTLE/BEGINNERS YOGA = combines movement drills, easier forms of yoga, breathing & relaxation to help condition the body & mind.

CORPORATE YOGA = taking yoga to the workplace or anywhere a yoga class could benefit people. Great for stress management, posture, health & improving well being.

PERSONALISED / PRIVATE YOGA = the traditional & best way to learn & progress with yoga – with the teacher working one on one with the student, being able to adjust the program to the student’s specific needs & goals.

COMFORT & EASE is the key to practice

What is EMBODIED HATHA YOGA?

Reconnecting your body & mind through a powerful system of yoga. Its about learning to live fully in your body & experience all that life has to offer. Through your body you can have a deeper understanding of yourself or even self realisation.

Learn with our special Embodied Hatha Yoga System

Our 7 Key Principles for Staying MOBILE, STRONG, YOUTHFUL, & WELL:

1 Learning to move with EASE & Relaxation in yoga & daily life.

2 Learning to become AWARE of your Body, Senses, Breath & Feelings.

3 Developing Amazing Movement CONTROL & POSTURE.

4 Learning to GROUND & Centre Yourself  anywhere and stop stress winding you up.

5 Developing RESILIENCE to cope with lifes ups & downs.

6 Learning to ADAPT your practice to suit your needs.

7 Discovering SECRETS to staying YOUTHFUL – both as an attitude of mind & things you can do for yourself.

“Yoga to keep you Youthful”

“People for over 25 years report that they are amazed at how every single yoga class we teach is different… always something new to learn”

 

Yoga

With our 25 years experience, yoga is adapted to your needs – from easy to older person or even ninja level

Book an Embodied Hatha YOGA Session Today!

07 3342 1480

 

 

Parooba Ave Camp Hill Qld 4152