Yoga plus Therapies (ayur Yoga)

During this time of COVID 19 Virus & Physical Distancing...

There are currently No Contact Classes. However we will be offering ONLINE YOGA Classes via ZOOM starting April 15. It is important to keep exercising and do something for your mental health at this time – YOGA is GREAT for this.

To set up:

1 You will require a space to lay your yoga Mat.

2 You need a Desk Top Computer/IPAD/Lap Top you can position in front of your mat, so you can see the screen, and camera on your device that can see you. You need to have volume up so you can hear.

You can also use a mobile phone, but it will be harder to see the screen.

3 You will be provided a LINK via email, for which you can join the online yoga class.

This will start at your regular class time.

We are using ZOOM, which is a secure provider of this service. You can gain access by your web browser or download and use the ZOOM APP.

4 Be aware generally the video works well, but at high user times you may find the image/link can break down briefly.

Let us know if you will be joining these classes for term 2 on 3342 1480

“Our yoga is tailored for the older

body”

What Yoga Services we OFFER at Camp Hill & Brisbane Southside

Hatha Yoga & Vinyasa Yoga

Personalised / Private Yoga

Gentle & Beginners Yoga

Tantra Yoga & Meditation

Corporate Yoga - we come to you

“Real Yoga for over 40s”

Yoga Terminology Explained

YOGA = joining, union, integration, to become one.

HATHA = Ha is sun, Tha is moon – physical yoga which uses the body to transform – a perfect balanced form of yoga.

VINYASA = yoga postures linked together in a meditative flow.

ASANA = yoga physical posture which shows qualities and attitudes of steadiness & ease.

PRANAYAMA = the manipulation of breath to change the state of energy & mind – most important quality is to slow the breath to calm the mind & physiology.

TANTRA = yoga of energy leading to transformation of body, mind & emotions. Makes use of ritual, mantra(vibration) & yantra(sacred form).

AYUR (YOGA) = ayus/ayur means life, so yoga for life, incorporating the Indian health science of Ayurveda.

MANTRA = use of sound vibration to transform the mind – consider the sounds aaa, eee, ooo, mmm – how do they make you feel?

MEDITATION = a practice to bring a higher state of consciousness (even if momentary), with less every day mind wandering, helping to reduce stress & learning more about yourself at a deeper level.

GENTLE/BEGINNERS YOGA = combines movement drills, easier forms of yoga, breathing & relaxation to help condition the body & mind.

CORPORATE YOGA = taking yoga to the workplace or anywhere a yoga class could benefit people. Great for stress management, posture, health & improving well being.

PERSONALISED / PRIVATE YOGA = the traditional & best way to learn & progress with yoga – with the teacher working one on one with the student, being able to adjust the program to the student’s specific needs & goals.

EASE is the key to practice

Why people over 40 need Yoga 

Yoga is not just for 20 & 30 years olds – as you get older yoga can help you stay strong & mobile… Yoga is a low cost health care practice.

We are the best to help you learn Yoga when older with our special Yoga System

6 key principles for staying mobile, staying youthful, healthy & well:

1 Relaxation (R) is the basis of the practice & movement (moving with ease)

2 Core System (CS) for stability & balance

3 Alignment/Posture (AP) which is natural

4 Breathing (Br) to centre the practice

5 Meditation (M) for focus & calmness

6 A practice learnt in 3 levels to accommodate your needs

“Yoga tailored for the older body & mind”

“People for over 20 years report that they are amazed at how every single yoga class we teach is different… always something new to learn”

 

With our 25 years experience, yoga is adapted to your needs – easy to older person ninja level

Book a YOGA Session Today!

07 3342 1480

 

 

Parooba Ave Camp Hill Qld 4152