Yoga plus Therapies (ayur Yoga)

Camp Hill Hatha Yoga Class Timetable

 & Other Brisbane Southside Classes

Yoga Term 2 Ongoing

No classes on Public Holidays

N

Hatha Yoga Pricing

Casual Class $20 (@Camp Hill)

10 Week Term $165 (or pro-rata@ Camp Hill)

Private Yoga Session $110 (60 mins) $55 (30 mins) (@Camp Hill)

For Corporate Rate call Radhika on 07 3342 1480

Special Early Bird for members who rejoin for next term before end of current term

Hatha Yoga Classes - Staying Younger Longer

There will be one co – Yoga Class & ZOOM Online on Thursdays for people not yet ready to return to class or for catch ups.

Remember CLASS BOOKINGS are ESSENTIAL – call 07 3342 1480

TimeMondayTuesdayWednesdayThursday
8.00amTaiCore@Chan R
9.00amGentle Yoga@Chan R
9.30amEH Yoga@Camp Hill RGentle Yoga@Camp Hill R
10.45amEH Yoga@Chandler JEH Yoga@Chan R
4.00pmCS Yoga@Cp R
6.00pm
6.15 pmEH Yoga@Chandler R
6.30pmEH Yoga@KP JEH Yoga@Camp Hill & ZOOM R
7.00pmEH Yoga@Camp Hill J

Keeping you safe in class during COVID 19

You must not attend yoga class if you feel unwell or have COVID 19 symptoms such as cough, sore throat, fever or shortness of breath. Call your doctor for guidance.

You will be provided hand sanitiser to use before & after class.

You need to bring you own yoga mat, blankets, water bottle & belts to class for your personal use.

Your are positioned in yoga room at least 1.5 m from next person, and only 8 to 10 people per class.

Yoga room is cleaned regularly and touch surfaces cleaned before & after use.

We will  have one online yoga classes for those who are high risk or are not comfortable to return to a live class.

Yoga Styles

Teachers: R = Radhika, J = James

EH Yoga = Embodied Hatha Yoga

A balanced form of physical yoga, emphasising well being, body awareness, energy flow, strength, mobility, breathing & relaxation. Good for men, women & couples to keep Younger for Longer.

Gentle Yoga = Gentle Yoga

Back to basics & lots of drills – Suited to beginners & older people

CS Yoga = Chair Strength Yoga

Basics & strength exercises in chair & using props – good for older adults

T Yoga = Tantra Yoga

Yoga of energy & meditation. (TBA)

Med = Meditation Yoga

Meditation practices including mantra & mindfulness. (TBA)

TaiCore = Tai Chi & Core

Tai Chi like flow for balance, Qi Gong Breathing for relaxation, and some stronger Kung Fu like moves for fitness & strength

A Yoga = Ayur Yoga

Yoga for life, incorporatees ayurveda (TBA)

Yoga Class Location

C Hill = Camp Hill

YOGA PLUS THERAPIES

Parooba Ave Camp Hill Qld 4152 downstairs studio. Bookings essential.

07 3342 1480

Chan = PACE Fitness at Chandler

SLEEMAN SPORTS COMPLEX RECEPTION
Cnr Old Cleveland & Tilley Roads
Chandler Qld 4155

07 3131 9620

Cp = Coorparoo

The Village, 398 Cavendish Rd, Coorparoo 4151 (Booking required casual $14)

07 3342 1480

KP = Kangaroo Point

6 week terms bookings required

07 3342 1480

Special Classes/Courses offered through the year  – click or call for more info 07 3342 1480

Bones of Steel Yoga

Do you want to keep your bones strong, and prevent Osteoporosis?

Learn the principles you can apply to YOGA to building strong bones, & protecting yourself from disabling fractures later in life. These classes are suited to anyone over 40.

Meditation

Learn 5 principles of a great meditation.

Learn the real secret to meditation.

Explore different tools for meditation including mindfulness, mantra, visualisation & tools from tantra.

Strength Training For All

Get stronger using body weight, bands, and functional exercises.

Learn 30 minute routines you can do twice per week to keep strong. Great for those over 40 wanting to stay strong for life.