Our Yoga Classes
Calming body friendly Hatha Yoga Classes and personalised yoga at our Boutique Brisbane Southside Camp Hill Studio.
We have 28 years experience teaching yoga, Jargon free, no nonsense yoga to get normal people (beginners, men & women) more body aware, breathing better, stronger, mobile, and relaxed…
Yoga Plus Therapies 07 3342 1480
Camp Hill Yoga Class Timetable
Monday 9.30 am
General Hatha Yoga – suited to people with some yoga experience
Monday 10.45 am
Bones of Steel Yoga & strength bands workout – suited to people who want to work on bone health & reducing Osteoporosis risk factors such as posture, falls prevention, and strength
Monday 6.30 pm
Relaxing Qi Gong – Qi Gong based practices – moving, breathing, relaxing, calming, energising including warm up with stick mobility exercises. 45 minute class to get you going for the week.
Wednesday 7 pm
Easy Hatha Yoga – suited to people with some yoga experience
James – also physiotherapist
Thursday 9.30 am
Gentle Hatha Yoga – suited to people who are beginners, older or who have chronic conditon which is helped by yoga (see your health practitioner for guidance)
Thursday 6.30 pm
Easy Hatha Yoga – suited to all including beginners.
We also offer specialised yoga classes through the year, such as Meditation, and Functional Strength. Details below.
Call 07 3342 1480 for details
For Camp Hill –
Term 4 2023 – Sept 25 to Dec 14
Term 1 2024 – Jan 10 to Mar 7
There are no classes on Queensland public holidays.
Camp Hill Fees $25 Casual
Or Become a Yoga Term Member at a discounted rate of $187 for a 10 week term (or prorata) ie $18.70 per class
Location – Parooba Ave Camp Hill 4152 Yoga Class Bookings Essential
We also offer Private Yoga. This is where we can work with you individually, to provide yoga specific to your needs, health or fitness level. We can even create a uique practice for home. Students really enjoy privates!
Call for details
We come to your organisation to provide yoga workshops or classes, tailored to your organisations needs. We have worked with Queensland Health, Businesses, Community Organisations, Schools, and Residential Communities.
Call for details
Bones of Steel Yoga
Bones of Steel is a specialised form of Yoga, which works on reducing the risk factors associated with Osteopenia & Osteoporosis (bone weakening). We work on posture, balance to prevent falls, bone & body strengthening practices, stress reduction, energy exercises, breathing, and avoid practices which could be unsuited to osteoporosis.
Monday 10.45 am – Bookings essential call 07 3342 1480
.Meditation is part of yoga, but often there is not enough time to explore it deeply in normal yoga classes. Meditation can be simple, and provide great well being benefits. In fact meditation is natural, but we have often forgotten how to do it. We show the truths about meditation without all the jargon & mysticism. We offer evening workshops & short courses. Meditation Friday Evening Workshops, once per term.
Call to register Interest
Other Yoga Classes We Offer
Pace at Sleemans - Chandler
We teach Hatha Yoga at Pace: Monday 10.45 am James, Tuesday 10.45 am Radhika, Wednesday 8.45 am Radhika.
Why learn hatha yoga with US?
We ask each class what you want to practice
We modify yoga to fit you / Not have you fit yoga
We teach slowly & clearly so you can understand
We teach evidence informed yoga
Our classes are fun & interesting, and we never repeat classes
We teach for YOU
We have over 27 years experience teaching yoga
Our yoga style is people & body friendly. It is for normal people, not for extreme flexible or strong.
You will learn to relax
You will learn to breathe well
You will learn how to get stronger & be more mobile
You will learn about well being & vitality
You will learn how to stay younger for longer
Join our Yoga NOW!
You will love our classes – we do!
Parooba Ave Camp Hill Brisbane Queensland
07 3342 1480