Yoga plus Therapies (ayur Yoga)

Camp Hill Yoga Class Timetable

 & Other Brisbane Southside Classes

2020 Yoga Term 2 Wed 13th April to Thurs 26th June

No classes on Public Holidays

N

Yoga Pricing

Casual Class $20 (@Camp Hill)

10 Week Term $165 (or pro-rata@ Camp Hill)

Private Yoga Session $110 (60 mins) $55 (30 mins) (@Camp Hill)

For Corporate Rate call Radhika on 07 3342 1480

Special Early Bird for members who rejoin for next term before end of current term

During this time of COVID 19 Virus & Physical Distancing...

There are currently No Contact Classes. However we will be offering ONLINE YOGA Classes via ZOOM starting April 15. It is important to keep exercising and do something for your mental health at this time – YOGA is GREAT for this:

To set up:

 1 You will require a space to lay your yoga Mat.

 2 You need a Desk Top Computer/IPAD/Lap Top you can position in front of your mat, so you can see the screen, and camera on your device that can see you. You need to have volume up so you can hear.

 You can also use a mobile phone, but it will be harder to see the screen.

 3 You will be provided a LINK via email, for which you can join the online yoga class.

 This will start at your regular class time.

 We are using ZOOM, which is a secure provider of this service. You can gain access by your web browser or download and use the ZOOM APP.

 4 Be aware generally the video works well, but at high user times you may find the image/link can break down briefly.

 

Let us know if you will be joining these classes for term 2 on 3342 1480

Once you have joined & paid for classes you will be emailed a LINK & password to access the class you have registered with. Please NOTE – Online Zoom Classes are not available to people living USA or Canada…

 ZOOM Classes indicated in PURPLE in Timetable – all other classes on hold at present.

TimeMondayTuesdayWednesdayThursday
8.00amTaiCore@Chan R
9.00amGentle Yoga@Chan R
9.30amVH Yoga@ZOOM RGentle Yoga@ZOOM R
10.45amVH Yoga@Chan JVH Yoga@Chan R
4.00pmCS Yoga@Cp R
6.15pmH Yoga@Chan RGentle Yoga@KP J
6.30pmH Yoga@ZOOM JC Yoga@ZOOM R
7.00pmH Yoga@ZOOM J

Yoga Styles

Teachers: R = Radhika, J = James

H Yoga = Hatha Yoga

A balanced form of physical yoga. Good for men & couples.

V Yoga = Vinyasa Yoga

A slow flowing physical yoga

VH Yoga = VinHatha Yoga

Intermediate – A combination of Flow &  Hatha

Gentle Yoga = Gentle Yoga

Back to basics & lots of drills – Suited to beginners & older people

C Yoga = Combo Yoga

Easy to intermediate class – flow & hatha

CS Yoga = Chair Strength Yoga

Basics & strength exercises in chair & using props – good for older adults

T Yoga = Tantra Yoga

Yoga of energy & meditation. (TBA)

Med = Meditation Yoga

Meditation practices including mantra & mindfulness. (TBA)

TaiCore = Tai Chi & Core

Tai chi type exercise for balance & strength

A Yoga = Ayur Yoga

Yoga for life, incorporatees ayurveda (TBA)

Yoga Class Location

C Hill = Camp Hill

YOGA PLUS THERAPIES

Parooba Ave Camp Hill Qld 4152 downstairs studio. Bookings essential.

07 3342 1480

Chan = PACE Fitness at Chandler

SLEEMAN SPORTS COMPLEX RECEPTION
Cnr Old Cleveland & Tilley Roads
Chandler Qld 4155

07 3131 9620

Cp = Coorparoo

The Village, 398 Cavendish Rd, Coorparoo 4151 (Booking required casual $14)

07 3342 1480

KP = Kangaroo Point

6 week terms bookings required

07 3342 1480

Special Classes/Courses offered through the year  – click or call for more info 07 3342 1480

Bones of Steel Yoga

Do you want to keep your bones strong, and prevent Osteoporosis?

Learn the principles you can apply to YOGA to building strong bones, & protecting yourself from disabling fractures later in life. These classes are suited to anyone over 40.

Meditation

Learn 5 principles of a great meditation.

Learn the real secret to meditation.

Explore different tools for meditation including mindfulness, mantra, visualisation & tools from tantra.

Strength Training For All

Get stronger using body weight, bands, and functional exercises.

Learn 30 minute routines you can do twice per week to keep strong. Great for those over 40 wanting to stay strong for life.