The Best Private Embodied Hatha Yoga

Private Embodied Hatha Yoga (Brisbane Southside)

Private Embodied Hatha Yoga is the traditional way of learning yoga. You learn yoga one on one with your teacher or mentor.
In this way the yoga is personalised to your goals & needs, adapted for your health & fitness, work with your injuries or limitations, and each session can be adjusted and individualised for what you need on the day.

It’s only you, or you and a small group of friends, family or colleagues (up to 4 max). No large groups or classes where the yoga meets the needs of the group, not you.

We offer Private Yoga Classes (Yoga one one one with your teacher)  in Brisbane Southside at our Camp Hill Studio. This could also include private hatha yoga classes.

You get to practice in a calming, purpose built yoga studio, with all the yoga tools you need. We can supply mats even, or you can bring your own. It’s good to use your own as it becomes a friend in your yoga practice.

We ask, we listen, we can have discussions, we guide, we support you, we keep you on track,  we respect your body where it is & don’t force things, and we don’t rush you. You can speak in privacy & it is honoured with respect. We teach yoga as a practice, and also as a well being lifestyle. Your life can be busy & with demands from work, responsibilities, & family. Yoga is a way to keep balance in body, mind, energy, & lifestyle, to keep going well, but is also a way to TRANSFORM. This means we can keep you moving from A to B. Things you couldn’t do at the start, you can now do, and that includes body, mind and other levels of wellbeing.

What’s more the private yoga lessons are affordable…  We offer 30 minute sessions ($55) to keep the price down, and 60 minute sessions ($110) are available, for those who want more.

Why Embodied Hatha Yoga

This yoga brings you home to your body. It is transformative….

Learn 7 key principles adapted just for you!

Centring & Grounding to stay on top of stress

Breathing for calmness

Complete Awareness of body Breath Mind Feeling Energy

Become IN Touch with your body so you can understand yourself deeply

A powerful energetic strong mobile body

Self Regulation Skills to handle all life throws at you

Resilience

LIVE YOUNGER LONGER

Private Yoga is not personal training, where you are paying some one to push you to your limits.

In private yoga  you are paying to help access your inner strength, and find balance in your life, building awareness, better breathing,  powerful transforming practices, stress management, and  finding connections to your deeper self.