For Bookings 07 3342 1480 or Contact

Tai Core

Start Any time

Tai Chi like principles. A great class for balance, CORE, posture, strength, breathing, and includes Meditation.

Also helpful for people with arthritis and wanting to reduce falls risk.

Learn with an experienced and teacher in a relaxed and friendly environment.

Mon 14th Jan, 11am at Parooba Ave Camp Hill
Presented by Radhika Randall 30 + Years experience teaching Tai Chi

Only $135 for 9 lessons (or prorata)  $20 casual Phone to book for classes  07 3342 1480

Yoga Nidra - Deep Relaxation

Enjoy this relaxing 90 minute workshop, learning how to incorporate Deep Relaxation Yoga Nidra into your lifestyle.  Suitable for all.
Especially helpful to:

• Deeply reduce stress & tension

• Calm & soothe the nervous system

• Promotes deep relaxation ( A common observation after practice is “I”ve never felt that relaxed!”)

• May help with trauma, PTSD, sleep deprivation, anxiety, chronic pain & much more

• Well Being!!!

What you will learn:

The 3 step process of Yoga Nidra

Learn 6 Senses Awareness Exercise

Calm deeply with 3 special breathing practices

A simple but deep Yoga Nidra practice you can do in 25 to 30 minutes…

Presented by Senior Yoga Teacher Radhika Randall (assisted by James Bone)
Date – To be advised
Investment $33

Repeat of the first successful workshop

Bookings 07 3342 1480