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Tai Chi like principles. A great class for balance, CORE, posture, strength, breathing, and includes Meditation.
Also helpful for people with arthritis and wanting to reduce falls risk.
Learn with an experienced and teacher in a relaxed and friendly environment.
Mon 14th Jan, 11am at Parooba Ave Camp Hill
Presented by Radhika Randall 30 + Years experience teaching Tai Chi
Only $135 for 9 lessons (or prorata) $20 casual Phone to book for classes 07 3342 1480
Yoga Nidra - Deep Relaxation
Enjoy this relaxing 90 minute workshop, learning how to incorporate Deep Relaxation Yoga Nidra into your lifestyle. Suitable for all.
Especially helpful to:
• Deeply reduce stress & tension
• Calm & soothe the nervous system
• Promotes deep relaxation ( A common observation after practice is “I”ve never felt that relaxed!”)
• May help with trauma, PTSD, sleep deprivation, anxiety, chronic pain & much more
• Well Being!!!
What you will learn:
The 3 step process of Yoga Nidra
Learn 6 Senses Awareness Exercise
Calm deeply with 3 special breathing practices
A simple but deep Yoga Nidra practice you can do in 25 to 30 minutes…
Presented by Senior Yoga Teacher Radhika Randall (assisted by James Bone)
Date – To be advised
Repeat of the first successful workshop
Bookings 07 3342 1480