Yoga plus Therapies (ayur Yoga)

Inner reflections for a better 2019

1 Relieve suffering This is the concept at the heart of yoga. Our brains interpretation of events is what generally causes our suffering. For example this is understood well in regards to physical pain. Pain, which is felt as hurt & causes us suffering, occurs if our...

Inner reflections for a better 2019

1 Relieve suffering This is the concept at the heart of yoga. Our brains interpretation of events is what generally causes our suffering. For example this is understood well in regards to physical pain. Pain, which is felt as hurt & causes us suffering, occurs if our...

10 secrets to Vitality & Staying Young

What keeps us youthful?
In reality this is a billion dollar question that many including science are searching.
When Radhika did her interviews of older adults who were still going strong over 80, she found a common element was having a passion, a special interest, as well as staying active mentally & physically.

To help unravel this secret it is worth while understanding what vitality means. Vita means “life”, and vitality is associated with life force, health and youthfulness.

So what what are the things you can do to keep your vitality strong?

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