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What are Yoga Drills?

What are Yoga Drills? What are yoga drills? Special practices designed for conditioning the body, to improve strength, mobility, core or breath control. Yoga Drills breaks down practices into simple components, so you can get better at each component and be better...
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Help Prevent Neurodegenerative Diseases like Dementia & Parkinson’s

Help Prevent Neurodegenerative Diseases like Dementia & Parkinson's   What is Neurodegenerative disease?This means damage & death of the nerve cells in specific parts of the brain. Which parts of the brain are damaged determines what the neurodegenerative...
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The Smiling Heart

The Smiling Heart Did you know that strong negative emotions, such as hostility, anger, depression, and anxiety may lead to heart stress & help precipitate heart problems? In contrast, positive emotions may be considered a protective factor, especially for older...
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Heart Starter – Walk, Jog, Jump for your Heart

Heart Starter - Walk, Jog, Jump for your Heart The heart is an organ made of special muscles, which contract to pump less oxygenated blood (dark red) to the lungs, and oxygenated blood (bright red) to the body through blood vessels called arteries. The blood returns...

It all works better when we Move!!!

It all works better when we Move!!! √ Think tall - avoid slumping, work against gravity - preserve your body height for a longer life. Feel your mood lifted instantly. √ Move with ease - free up your stiffness, move your lymph. √ Move unconsciously the way the body...

Breath Nostril Awareness Meditation

Breath Nostril AwarenessLet's keep your meditation simple - tips from neuroscience & more. We can all meditate!Try this Simple Breath Awareness Meditation (Just for 3 to 5 minutes - that's all!)Sit Comfortably or Lie Down with Legs Bent & Knees touching.Bring...

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