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Heart Starter – Walk, Jog, Jump for your Heart
Heart Starter - Walk, Jog, Jump for your Heart The heart is an organ made of special muscles, which contract to pump less oxygenated blood (dark red) to the lungs, and oxygenated blood (bright red) to the body through blood vessels called arteries. The blood returns...
It all works better when we Move!!!
It all works better when we Move!!! √ Think tall - avoid slumping, work against gravity - preserve your body height for a longer life. Feel your mood lifted instantly. √ Move with ease - free up your stiffness, move your lymph. √ Move unconsciously the way the body...
Breath Nostril Awareness Meditation
Breath Nostril AwarenessLet's keep your meditation simple - tips from neuroscience & more. We can all meditate!Try this Simple Breath Awareness Meditation (Just for 3 to 5 minutes - that's all!)Sit Comfortably or Lie Down with Legs Bent & Knees touching.Bring...

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