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The Smiling Heart

The Smiling Heart Did you know that strong negative emotions, such as hostility, anger, depression, and anxiety may lead to heart stress & help precipitate heart problems? In contrast, positive emotions may be considered a protective factor, especially for older...

Heart Starter – Walk, Jog, Jump for your Heart

Heart Starter - Walk, Jog, Jump for your Heart The heart is an organ made of special muscles, which contract to pump less oxygenated blood (dark red) to the lungs, and oxygenated blood (bright red) to the body through blood vessels called arteries. The blood returns...

It all works better when we Move!!!

It all works better when we Move!!! √ Think tall - avoid slumping, work against gravity - preserve your body height for a longer life. Feel your mood lifted instantly. √ Move with ease - free up your stiffness, move your lymph. √ Move unconsciously the way the body...

Breath Nostril Awareness Meditation

Breath Nostril AwarenessLet's keep your meditation simple - tips from neuroscience & more. We can all meditate!Try this Simple Breath Awareness Meditation (Just for 3 to 5 minutes - that's all!)Sit Comfortably or Lie Down with Legs Bent & Knees touching.Bring...

The best way to breathe for wellbeing!

The Best Way to Breathe for Well Being? With your NOSE!     YES, nose breathing is best, but some of us may find this challenging due to nasal congestion, allergies or just bad habits.So why is nose breathing better?√ For one, it helps you to breathe slower & more...

Is your diaphragm muscle holding you back?

Is your Diaphragm Muscle holding you back? We hear so much about CORE in the social media, but almost nothing about the most important core muscle, the Diaphragm. This muscle is your best friend... Without it you can't breathe... And you know what that means - blue...

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