Yoga plus Therapies (ayur Yoga)

5 Tips Lose the Tension in your Body

Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body - this can be an unconscious process due to poor posture, being too...

5 Ways to Strengthen your wrists

Strong flexible wrists help you to do all the things you want with your hands pain free & well eg driving, typing, sport, carrying things, cooking, and YOGA. Exercising your wrists helps to move the synovial fluids around your joints, to provide nutrition, and...

Good Food to Aid Healing

Do you know that your FOOD choices aid your performance, can help prevent injuries, and is an important aid to HEALING? So much confusing information out there, but it’s actually pretty easy really. Healthy nutrition is about understanding some simple basics, cooking...

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