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What are Yoga Drills? What are yoga drills? Special practices designed for conditioning the body, to improve strength, mobility, core or breath control. Yoga Drills breaks down practices into simple components, so you can get better at each component and be better...

Help Prevent Neurodegenerative Diseases like Dementia & Parkinson's   What is Neurodegenerative disease?This means damage & death of the nerve cells in specific parts of the brain. Which parts of the brain are damaged determines what the neurodegenerative...

The Smiling Heart Did you know that strong negative emotions, such as hostility, anger, depression, and anxiety may lead to heart stress & help precipitate heart problems? In contrast, positive emotions may be considered a protective factor, especially for older...