Yoga plus Therapies (ayur Yoga)

Why do you need Mindfulness!

Mindfulness is really another word for awareness - being aware in the present in a non judgemental way. Awareness is like lamp. The mind & body have many parts, which remain unconscious until lit up by the lamp of awareness. Most of our brain processing is...

5 Tips Lose the Tension in your Body

Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body - this can be an unconscious process due to poor posture, being too...

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