Yoga plus Therapies (ayur Yoga)

Why do you need Mindfulness!

Mindfulness is really another word for awareness - being aware in the present in a non judgemental way. Awareness is like lamp. The mind & body have many parts, which remain unconscious until lit up by the lamp of awareness. Most of our brain processing is...

5 Tips Lose the Tension in your Body

Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body - this can be an unconscious process due to poor posture, being too...

5 Ways to Strengthen your wrists

Strong flexible wrists help you to do all the things you want with your hands pain free & well eg driving, typing, sport, carrying things, cooking, and YOGA. Exercising your wrists helps to move the synovial fluids around your joints, to provide nutrition, and...

Subscribe to our eBlog and get a FREE yoga eBook. eBlog comes out every 1 to 2 months.

* indicates required

PRIVACY – details collected only for eBlog via Mailchimp – it is not given out to any one.

For more online YOGA to take to your home or office