by Yogaplus | May 29, 2018 | Uncategorized
Low Back Pain is the most common musculoskeletal condition. You have probably experienced low back pain, or know some one who has had back pain. It can vary from a mild annoying ache to severe disabling spasms. Back Pain is now known as a BIOPSYCHOSOCIAL condition… ...
by Yogaplus | Apr 18, 2018 | Uncategorized
Do you sit too much? Are you too sedentary? Do you stay in the same posture for too long? Being stationary for long periods (greater than 45 minutes) is a health hazard. Sitting or standing without moving and changing posture is the problem. Many body aches &...
by Yogaplus | Feb 16, 2018 | Uncategorized
What is Self Control? An easy example is the ability that even if you want it now, or want to express some emotion (which may be inappropriate), you can hold off, even when challenged. By holding off then things may work out better. For example, saying no to that...
by Yogaplus | Jan 22, 2018 | Uncategorized
In 2018 we are going to look briefly at inspiring stories, quotes and people… But before we start, what does Inspiration mean for you? For me I don’t find Inspiration from simply hearing about “success”, but rather the personal battle that people may go through, as...
by Yogaplus | Oct 16, 2017 | Uncategorized
By Dr Sanjoti Parekh 0412397370 Ayurveda, a holistic approach to health that was established almost 5000 years ago in India, is now spread across the globe and is identified as one of the most promising healthcare therapies for chronic conditions. It is based on a...
by Yogaplus | Oct 12, 2017 | Uncategorized
Osteoarthritis is a chronic pain condition, associated with WEAKNESS of the joint & surrounding muscles, sometimes fatigue, and quite commonly joint STIFFNESS when first waking, then worsening over the day. ***Yoga describes arthritis as a disorder of joint,...
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