by Yogaplus | Nov 20, 2018 | Uncategorized
What keeps us youthful? In reality this is a billion dollar question that many including science are searching. When Radhika did her interviews of older adults who were still going strong over 80, she found a common element was having a passion, a special interest, as...
by Yogaplus | Oct 13, 2018 | Uncategorized
More than a third of Australian adults are not getting the sleep they need… nearly 80% of women say they have trouble getting to sleep or staying asleep. A great remedy for a good night’s sleep could be yoga. But first let’s review a few truths about sleep. Sleep...
by Yogaplus | Sep 11, 2018 | Uncategorized
Breathing – its so simple… we all breathe… but are we breathing in the best way for our health & well being? Poor breathing has been associated with disturbed sleep, body tension & discomfort, increased anxiety, increased stress response, and lost...
by Yogaplus | Jul 2, 2018 | Uncategorized
Due to our sedentary lifestyles many of us carry too much fat and don’t have enough muscle, and this ages us. Strength training can change this and keep us youthful. We lose strength as we get older. We lose strength by being inactive & sedentary. We lose strength...
by Yogaplus | May 29, 2018 | Uncategorized
Low Back Pain is the most common musculoskeletal condition. You have probably experienced low back pain, or know some one who has had back pain. It can vary from a mild annoying ache to severe disabling spasms. Back Pain is now known as a BIOPSYCHOSOCIAL condition… ...
by Yogaplus | Apr 18, 2018 | Uncategorized
Do you sit too much? Are you too sedentary? Do you stay in the same posture for too long? Being stationary for long periods (greater than 45 minutes) is a health hazard. Sitting or standing without moving and changing posture is the problem. Many body aches &...
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