Inner reflections for a better 2019

1 Relieve suffering This is the concept at the heart of yoga. Our brains interpretation of events is what generally causes our suffering. For example this is understood well in regards to physical pain. Pain, which is felt as hurt & causes us suffering, occurs if...

Inner reflections for a better 2019

1 Relieve suffering This is the concept at the heart of yoga. Our brains interpretation of events is what generally causes our suffering. For example this is understood well in regards to physical pain. Pain, which is felt as hurt & causes us suffering, occurs if...

10 secrets to Vitality & Staying Young

What keeps us youthful? In reality this is a billion dollar question that many including science are searching. When Radhika did her interviews of older adults who were still going strong over 80, she found a common element was having a passion, a special interest, as...

Yoga can help you get a good night’s sleep

More than a third of Australian adults are not getting the sleep they need… nearly 80% of women say they have trouble getting to sleep or staying asleep. A great remedy for a good night’s sleep could be yoga. But first let’s review a few truths about sleep. Sleep...

Why You need to Strength Train… NOW! & How…

Due to our sedentary lifestyles many of us carry too much fat and don’t have enough muscle, and this ages us. Strength training can change this and keep us youthful. We lose strength as we get older. We lose strength by being inactive & sedentary. We lose strength...