by Yogaplus | Feb 27, 2020 | Uncategorized
Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body – this can be an unconscious process due to poor posture, being too...
by Yogaplus | Feb 17, 2020 | Uncategorized
Strong flexible wrists help you to do all the things you want with your hands pain free & well eg driving, typing, sport, carrying things, cooking, and YOGA. Exercising your wrists helps to move the synovial fluids around your joints, to provide nutrition, and...
by Yogaplus | Aug 22, 2019 | Uncategorized
Do you know that your FOOD choices aid your performance, can help prevent injuries, and is an important aid to HEALING? So much confusing information out there, but it’s actually pretty easy really. Healthy nutrition is about understanding some simple basics, cooking...
by Yogaplus | Feb 11, 2019 | Uncategorized
Up to 50% of people report having difficulties with sleep – Not enough sleep, poor sleep, insomnia, or disturbed sleep ie due to medical or psychological issues. Sleep is important for our brain function, memory, learning & emotional health. Sleep is vital...
by Yogaplus | Jan 17, 2019 | Uncategorized
1 Relieve suffering This is the concept at the heart of yoga. Our brains interpretation of events is what generally causes our suffering. For example this is understood well in regards to physical pain. Pain, which is felt as hurt & causes us suffering, occurs if...
by Yogaplus | Jan 17, 2019 | Uncategorized
1 Relieve suffering This is the concept at the heart of yoga. Our brains interpretation of events is what generally causes our suffering. For example this is understood well in regards to physical pain. Pain, which is felt as hurt & causes us suffering, occurs if...
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