Why do you need Mindfulness!

Mindfulness is really another word for awareness – being aware in the present in a non judgemental way. Awareness is like lamp. The mind & body have many parts, which remain unconscious until lit up by the lamp of awareness. Most of our brain processing is...

5 Tips Lose the Tension in your Body

Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body – this can be an unconscious process due to poor posture, being too...

5 Ways to Strengthen your wrists

Strong flexible wrists help you to do all the things you want with your hands pain free & well eg driving, typing, sport, carrying things, cooking, and YOGA. Exercising your wrists helps to move the synovial fluids around your joints, to provide nutrition, and...

Good Food to Aid Healing

Do you know that your FOOD choices aid your performance, can help prevent injuries, and is an important aid to HEALING? So much confusing information out there, but it’s actually pretty easy really. Healthy nutrition is about understanding some simple basics, cooking...

Yoga for a better sleep

Up to 50% of people report having difficulties with sleep –  Not enough sleep, poor sleep, insomnia, or disturbed sleep ie due to medical or psychological issues. Sleep is important for our brain function, memory, learning & emotional health. Sleep is vital...