by Yogaplus | Feb 11, 2019 | Uncategorized
Up to 50% of people report having difficulties with sleep – Not enough sleep, poor sleep, insomnia, or disturbed sleep ie due to medical or psychological issues. Sleep is important for our brain function, memory, learning & emotional health. Sleep is vital... by Yogaplus | Jan 17, 2019 | Uncategorized
1 Relieve suffering This is the concept at the heart of yoga. Our brains interpretation of events is what generally causes our suffering. For example this is understood well in regards to physical pain. Pain, which is felt as hurt & causes us suffering, occurs if... by Yogaplus | Jan 17, 2019 | Uncategorized
1 Relieve suffering This is the concept at the heart of yoga. Our brains interpretation of events is what generally causes our suffering. For example this is understood well in regards to physical pain. Pain, which is felt as hurt & causes us suffering, occurs if... by Yogaplus | Nov 20, 2018 | Uncategorized
What keeps us youthful? In reality this is a billion dollar question that many including science are searching. When Radhika did her interviews of older adults who were still going strong over 80, she found a common element was having a passion, a special interest, as... by Yogaplus | Oct 13, 2018 | Uncategorized
More than a third of Australian adults are not getting the sleep they need… nearly 80% of women say they have trouble getting to sleep or staying asleep. A great remedy for a good night’s sleep could be yoga. But first let’s review a few truths about sleep. Sleep... by Yogaplus | Sep 11, 2018 | Uncategorized
Breathing – its so simple… we all breathe… but are we breathing in the best way for our health & well being? Poor breathing has been associated with disturbed sleep, body tension & discomfort, increased anxiety, increased stress response, and lost...
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