by Yogaplus | Sep 11, 2018 | Uncategorized
Breathing – its so simple… we all breathe… but are we breathing in the best way for our health & well being? Poor breathing has been associated with disturbed sleep, body tension & discomfort, increased anxiety, increased stress response, and lost... by Yogaplus | Jul 2, 2018 | Uncategorized
Due to our sedentary lifestyles many of us carry too much fat and don’t have enough muscle, and this ages us. Strength training can change this and keep us youthful. We lose strength as we get older. We lose strength by being inactive & sedentary. We lose... by Yogaplus | May 29, 2018 | Uncategorized
Low Back Pain is the most common musculoskeletal condition. You have probably experienced low back pain, or know some one who has had back pain. It can vary from a mild annoying ache to severe disabling spasms. Back Pain is now known as a BIOPSYCHOSOCIAL condition… ... by Yogaplus | Apr 18, 2018 | Uncategorized
Do you sit too much? Are you too sedentary? Do you stay in the same posture for too long? Being stationary for long periods (greater than 45 minutes) is a health hazard. Sitting or standing without moving and changing posture is the problem. Many body aches &... by Yogaplus | Feb 16, 2018 | Uncategorized
What is Self Control? An easy example is the ability that even if you want it now, or want to express some emotion (which may be inappropriate), you can hold off, even when challenged. By holding off then things may work out better. For example, saying no to that... by Yogaplus | Jan 22, 2018 | Uncategorized
In 2018 we are going to look briefly at inspiring stories, quotes and people… But before we start, what does Inspiration mean for you? For me I don’t find Inspiration from simply hearing about “success”, but rather the personal battle that people may go through, as...
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