by YogaPluS | Sep 7, 2021 | Uncategorized
Many of you may have tried to lose weight. Using a diet and even being initially quite successful, only to find the weight creeping back, or even getting heavier over time. What happens is that a persons weight set point gradually goes up. Your weight set point is the...
by YogaPluS | Sep 6, 2021 | Uncategorized
Why Yoga Stretching is better? Have you watched – after being still for a time, most animals get up and stretch – dog & cat stretch! It is believed this is an evolutionary thing to wake up muscles after rest. In modern times, people also sit still for...
by YogaPluS | Aug 6, 2021 | Uncategorized
Living is about experiencing all life has to offer and this of course includes many ups & downs; good times and bad times… Yoga can be a way to help deal with these turbulences in your life. Yoga can help pull you up when feeling down, and keep you grounded when...
