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Breath Nostril Awareness Meditation

 Breath Nostril Awareness Meditation Let’s keep your meditation simple – tips from neuroscience & more. We can all meditate!Try this Simple Breath Awareness Meditation (Just for 3 to 5 minutes – that’s all!)Sit Comfortably or Lie Down with...

The best way to breathe for wellbeing!

 The Best Way to Breathe for Well Being? With your NOSE!     YES, nose breathing is best, but some of us may find this challenging due to nasal congestion, allergies or just bad habits.So why is nose breathing better?√ For one, it helps you to breathe slower &...

Is your diaphragm muscle holding you back?

 Is your Diaphragm Muscle holding you back? We hear so much about CORE in the social media, but almost nothing about the most important core muscle, the Diaphragm. This muscle is your best friend… Without it you can’t breathe… And you know what that...

A New Way to Lose Weight

Will Power can be Unlimited! Just believe!We all have unconscious negative habits, we may like to change, but it may feel impossible.However, when there is a will there is a way….We may feel the habit is too strong, & our will power is too weak, & that...

Yoga is a better way to stretch!

Why Yoga Stretching is better? Have you watched – after being still for a time, most animals get up and stretch – dog & cat stretch! It is believed this is an evolutionary thing to wake up muscles after rest. In modern times, people also sit still for...