Will Power can be Unlimited! Just believe!
We all have unconscious negative habits, we may like to change, but it may feel impossible.
However, when there is a will there is a way….
We may feel the habit is too strong, & our will power is too weak, & that willpower is a limited resource. Ongoing research suggests otherwise, the underlying factor is BELIEF – you just have to believe you can do it.
If you have a negative habit you want to break, then will power is your secret weapon.
For example, it takes willpower to say No to that 2nd piece of chocolate cake.
So it is also like a muscle – at first it gets fatigued with use, but then over time it gets stronger. So don’t worry if you have a few slip ups, just keep trying.
(NB: That’s Rad, in the grey top, climbing the Great Wall in China, in the Willpower photo at the top. It was a really hot day, the steps were many and uneven, but sheer willpower kept her going).