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Breath Nostril Awareness Meditation

 Breath Nostril AwarenessLet’s keep your meditation simple – tips from neuroscience & more. We can all meditate!Try this Simple Breath Awareness Meditation (Just for 3 to 5 minutes – that’s all!)Sit Comfortably or Lie Down with Legs Bent...

The best way to breathe for wellbeing!

N The Best Way to Breathe for Well Being? With your NOSE!     YES, nose breathing is best, but some of us may find this challenging due to nasal congestion, allergies or just bad habits.So why is nose breathing better?√ For one, it helps you to breathe slower &...

Is your diaphragm muscle holding you back?

 Is your Diaphragm Muscle holding you back? We hear so much about CORE in the social media, but almost nothing about the most important core muscle, the Diaphragm. This muscle is your best friend… Without it you can’t breathe… And you know what that...