07 3342 1480

A New Way to Lose Weight

Will Power can be Unlimited! Just believe!We all have unconscious negative habits, we may like to change, but it may feel impossible.However, when there is a will there is a way….We may feel the habit is too strong, & our will power is too weak, & that...

Yoga is a better way to stretch!

Why Yoga Stretching is better? Have you watched – after being still for a time, most animals get up and stretch – dog & cat stretch! It is believed this is an evolutionary thing to wake up muscles after rest. In modern times, people also sit still for...