Yoga plus Therapies (ayur Yoga)
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JOIN US for EMBODIED HATHA YOGA
YOGA brings CONNECTION – Connection is essential to WELL BEING & STRESS RESILIENCE.
HATHA brings BALANCE, ENERGY & PHYSICALITY to Yoga (& our lives).
EMBODIMENT brings us HOME to our bodies through AWARENESS & GROUNDING.
OUR Yoga is much more than physical exercise
It is a complete system of EMBODIMENT.
It starts with CENTRING & GROUNDING.
It explores your BREATHING bringing you to a state of inner calm & balance.
It expands your AWARENESS of body, breath, mind, feeling & energy.
It takes you to place of being IN TOUCH with your Body so you can better know yourself.
It builds an ENERGETIC STRONG MOBILE body, restoring control of your movement, balance & posture.
It teaches you how to SELF REGULATE – when you feel stressed, tense, overwhelmed, you will know how to restore balance and RELAX deeply.
It develops RESILIENCE, Focus, and shows you anyone can Meditate.
AND IT KEEPS YOU YOUTHFUL – Living Younger Longer….
Our EMBODIED HATHA YOGA is for EVERYONE!
Join a class today.
We WELCOME Newbies (Beginners) to Yoga Classes.
If classes are not for you, try a Personalised 30 minute Yoga session.
We can come to your Business.
Or we can even provide you an online ZOOMIE session!
AND IF YOU ARE OLDER or HAVE A BIT of a MEDICAL ISSUE or INJURY we also welcome you, as EMBODIED HATHA YOGA is designed for you and can be adapted to your needs – Living Well Younger for Longer.
We have great experience & depth in our yoga teaching - Yes 25 years!
Have you got Aches & Pains, a Movement Problem, or Want a SPECIAL Exercise or Yoga Program just for you? Then….
James can help you with his boutique personalised one hour Physiotherapy session.
James provides a unique HOLISTIC, gentle & painless PHYSIOTHERAPY / YOGA approach especially suited to injured, overloaded, stressed or achy bodies.
Yoga Therapy
Physiotherapy
Exercise Therapy
Bowen Therapy
Check out our Yoga Plus Therapies Events Page
A Special Yoga Class in this time of COVID 19 Virus – support your vitality & immunity
Recent Posts
Tom & his story (and learn a little about trauma’s effect on the body)
Once there was a cat named Tom. Tom had a problem. When alone he was happy, calm, purring & lounging around on his back. When humans came he became agitated, meowing & hissing. If many came he hid under the bed, unmoving in terror. Tom had had an incident...
Why do you need Mindfulness!
Mindfulness is really another word for awareness - being aware in the present in a non judgemental way. Awareness is like lamp. The mind & body have many parts, which remain unconscious until lit up by the lamp of awareness. Most of our brain processing is...
5 Tips Lose the Tension in your Body
Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body - this can be an unconscious process due to poor posture, being too...
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