Yoga plus Therapies (ayur Yoga)
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Yoga is both the art & science of awakening body, mind & consciousness
Yoga reminds us that all is connected, so we move, breathe, and live our lives with awareness. Yoga is about getting back to your true you.
Yoga is more than physical exercise
Asana & Vinyasa – are the physcial exercises & movement drills to condition your body & learn to move with ease & relaxation.
Pranayama – is the manipulation of breath, especially SLOWING the breath to improve lung capacity, improve endurance, and calm the mind & nervous system.
Systematic Conscious Relaxation – to undo the knots of physical and emotional tension, and bring your awarness inward.
Self Regulation – the ability to modulate yourself – mind & body – to thing going around you ie calming down after something stressful.
Meditation – time to go within to become more calm & still, to get to know your true self, and counter the stressful adverse effects of constant mind wandering.
We provide Yoga for Every One, especially when you are over 40
Ditch your health concerns & start living.
Remember 60 is the new 40 – be mobile, strong & vital. Yoga can help you stay ageless & YOUTHFUL after 40.
With every decade yoga can help you re-invent yourself.
The yoga can be modified to suit your health & fitness needs.
Men & Women in their 40s, 50s, 60s, 70s & beyond enjoy our classes.
We specialise in yoga for the older body…
YES we are still OPEN in this COVID 19 Virus Physical Isolation Time… Online Yoga Class Options Available NOW!!!
One on One Physiotherapy Sessions still Available (this may change) & Online Sessions Available for Existing Clients.
We have great experience & depth in our yoga teaching - Yes 25 years!
Move with ease & less pain
James can help you to get moving well again with less pain & stiffness. Boutique personalised one hour therapy sessions available for your needs.
James provides a unique HOLISTIC gentle & painless physiotherapy approach especially suited to older bodies.
Yoga Therapy
Physiotherapy
Exercise Therapy
Bowen Therapy
Check out our Yoga Plus Therapies Events Page
A Special Yoga Class in this time of COVID 19 Virus – support your vitality & immunity
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