Yoga plus Therapies (ayur Yoga)
Subscribe to our eBlog & receive a FREE yoga eBook
Yoga is both the art & science of awakening body, mind & consciousness
Yoga reminds us that all is connected, so we move, breathe, and live our lives with awareness. Yoga is about getting back to your true you.
Yoga is more than physical exercise
Asana & Vinyasa – are the physcial exercises & movement drills to condition your body & learn to move with ease & relaxation.
Pranayama – is the manipulation of breath, especially SLOWING the breath to improve lung capacity, improve endurance, and calm the mind & nervous system.
Systematic Conscious Relaxation – to undo the knots of physical and emotional tension, and bring your awarness inward.
Self Regulation – the ability to modulate yourself – mind & body – to thing going around you ie calming down after something stressful.
Meditation – time to go within to become more calm & still, to get to know your true self, and counter the stressful adverse effects of constant mind wandering.
Yoga is for Every One, especially when you are over 40
Ditch your health concerns & start living.
Remember 60 is the new 40 – be mobile, strong & vital. Yoga can help you stay ageless after 40.
With every decade yoga can help you re-invent yourself.
The yoga can be modified to suit your health & fitness needs.
Men & Women in their 40s, 50s, 60s, 70s & beyond enjoy our classes.
We have great experience & depth in our yoga teaching - Yes 25 years!
Move with ease & less pain
James can help you to get moving well again with less pain & stiffness. Boutique personalised one hour therapy sessions available for your needs.
Yoga Therapy
Physiotherapy
Exercise Therapy
Bowen Therapy
Check out our Yoga Plus Therapies Events Page
Recent Posts
5 Tips Lose the Tension in your Body
Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body - this can be an unconscious process due to poor posture, being too...
5 Ways to Strengthen your wrists
Strong flexible wrists help you to do all the things you want with your hands pain free & well eg driving, typing, sport, carrying things, cooking, and YOGA. Exercising your wrists helps to move the synovial fluids around your joints, to provide nutrition, and...
Good Food to Aid Healing
Do you know that your FOOD choices aid your performance, can help prevent injuries, and is an important aid to HEALING? So much confusing information out there, but it’s actually pretty easy really. Healthy nutrition is about understanding some simple basics, cooking...
Would love to see you soon
Call for session NOW 07 3342 1480
