Yoga plus Therapies (ayur Yoga)
Contact Yoga plus Therapies
Camp Hill Brisbane Queensland
Subscribe to our eBlog & receive a FREE yoga eBook
JOIN US for EMBODIED HATHA YOGA
YOGA brings CONNECTION – Connection is essential to WELL BEING & STRESS RESILIENCE.
HATHA brings BALANCE, ENERGY & PHYSICALITY to Yoga (& our lives).
EMBODIMENT brings us HOME to our bodies through AWARENESS & GROUNDING.
OUR Yoga is much more than physical exercise
It is a complete system of EMBODIMENT.
It starts with CENTRING & GROUNDING.
It explores your BREATHING bringing you to a state of inner calm & balance.
It expands your AWARENESS of body, breath, mind, feeling & energy.
It takes you to place of being IN TOUCH with your Body so you can better know yourself.
It builds an ENERGETIC STRONG MOBILE body, restoring control of your movement, balance & posture.
It teaches you how to SELF REGULATE – when you feel stressed, tense, overwhelmed, you will know how to restore balance and RELAX deeply.
It develops RESILIENCE, Focus, and shows you anyone can Meditate.
AND IT KEEPS YOU YOUTHFUL – Living Younger Longer….
Our EMBODIED HATHA YOGA is for EVERYONE!
Join a class today.
We WELCOME Newbies (Beginners) to Yoga Classes.
If classes are not for you, try a Personalised 30 minute Yoga session.
We can come to your Business.
Or we can even provide you an online ZOOMIE session!
AND IF YOU ARE OLDER or HAVE A BIT of a MEDICAL ISSUE or INJURY we also welcome you, as EMBODIED HATHA YOGA is designed for you and can be adapted to your needs – Living Well Younger for Longer.
We have great experience & depth in our yoga teaching - Yes 25 years!
Yours in Yoga
The workshop was fantastic – we both gained practical instruction on how to improve our poses for many common asanas. We will be back for the next one.
“Although I moved to Far South Coast NSW 5 years ago, I still love getting your newsletters, and keep a lot of the advice for reference and use. In these times it is amazing how positive actions are being taken and the Zoom Yoga is a great idea. I was thinking that it is a good thing (even when physical classes are resumed), because it gives people who are remote or do not have a local Yoga teacher a chance to join in. It is better than just using a video because it can be interactive.”
“Thank you so much for tips and great classes on the yoga channel. They are really helpful at this scary time. I am enjoying them immensely, I have several members of my family doing them too and we text each other when we have done completed one and it has become an important connection for us.
Have you got Aches & Pains, a Movement Problem, or Want a SPECIAL Exercise or Yoga Program just for you? Then….
James can help you with his boutique personalised one hour Physiotherapy session.
James provides a unique HOLISTIC, gentle & painless PHYSIOTHERAPY / YOGA approach especially suited to injured, overloaded, stressed or achy bodies.
Check out our Yoga Plus Therapies Events Page
A Special Yoga Class in this time of COVID 19 Virus – support your vitality & immunity
Once there was a cat named Tom. Tom had a problem. When alone he was happy, calm, purring & lounging around on his back. When humans came he became agitated, meowing & hissing. If many came he hid under the bed, unmoving in terror. Tom had had an incident...
Mindfulness is really another word for awareness - being aware in the present in a non judgemental way. Awareness is like lamp. The mind & body have many parts, which remain unconscious until lit up by the lamp of awareness. Most of our brain processing is...
Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body - this can be an unconscious process due to poor posture, being too...
We Would love to see you soon
Call for session NOW 07 3342 1480