Yoga plus Therapies (ayur Yoga)
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Camp Hill Brisbane Queensland
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Yoga is both the art & science of awakening body, mind & consciousness
Yoga reminds us that all is connected, so we move, breathe, and live our lives with awareness. Yoga is about getting back to your true you.
Yoga is more than physical exercise
Asana & Vinyasa – are the physcial exercises & movement drills to condition your body & learn to move with ease & relaxation.
Pranayama – is the manipulation of breath, especially SLOWING the breath to improve lung capacity, improve endurance, and calm the mind & nervous system.
Systematic Conscious Relaxation – to undo the knots of physical and emotional tension, and bring your awarness inward.
Self Regulation – the ability to modulate yourself – mind & body – to thing going around you ie calming down after something stressful.
Meditation – time to go within to become more calm & still, to get to know your true self, and counter the stressful adverse effects of constant mind wandering.
We provide Yoga for Every One, especially when you are over 40
Ditch your health concerns & start living.
Remember 60 is the new 40 – be mobile, strong & vital. Yoga can help you stay ageless & YOUTHFUL after 40.
With every decade yoga can help you re-invent yourself.
The yoga can be modified to suit your health & fitness needs.
Men & Women in their 40s, 50s, 60s, 70s & beyond enjoy our classes.
We specialise in yoga for the older body…
Yes we are OPEN!
Third Term Yoga Classes at Camp Hill Begin Monday 13th July following COVID 19 Government Rules. ZOOM Class is available on Thursdays.
PHYSIOTHERAPY is also available. Book NOW on 3342 1480!
We have great experience & depth in our yoga teaching - Yes 25 years!
Yours in Yoga
The workshop was fantastic – we both gained practical instruction on how to improve our poses for many common asanas. We will be back for the next one.
“Although I moved to Far South Coast NSW 5 years ago, I still love getting your newsletters, and keep a lot of the advice for reference and use. In these times it is amazing how positive actions are being taken and the Zoom Yoga is a great idea. I was thinking that it is a good thing (even when physical classes are resumed), because it gives people who are remote or do not have a local Yoga teacher a chance to join in. It is better than just using a video because it can be interactive.”
“Thank you so much for tips and great classes on the yoga channel. They are really helpful at this scary time. I am enjoying them immensely, I have several members of my family doing them too and we text each other when we have done completed one and it has become an important connection for us.
Move with ease & less pain
James can help you to get moving well again with less pain & stiffness. Boutique personalised one hour therapy sessions available for your needs.
James provides a unique HOLISTIC gentle & painless physiotherapy approach especially suited to older bodies.
Check out our Yoga Plus Therapies Events Page
A Special Yoga Class in this time of COVID 19 Virus – support your vitality & immunity
Once there was a cat named Tom. Tom had a problem. When alone he was happy, calm, purring & lounging around on his back. When humans came he became agitated, meowing & hissing. If many came he hid under the bed, unmoving in terror. Tom had had an incident...
Mindfulness is really another word for awareness - being aware in the present in a non judgemental way. Awareness is like lamp. The mind & body have many parts, which remain unconscious until lit up by the lamp of awareness. Most of our brain processing is...
Check NOW! Are your shoulders hunched upward? Is your neck stiff? Is your jaw clenched? Is your back tight & rigid? Is your tummy tense? Then you are probably holding tension in your body - this can be an unconscious process due to poor posture, being too...
Would love to see you soon
Call for session NOW 07 3342 1480