Yoga Plus Therapies
Quality Hatha Yoga & Physiotherapy to keep you smiling and stay younger for longer
About Our Hatha Yoga
We provide boutique Hatha Yoga Classes, Private Yoga Sessions, Corporate Yoga, Yoga Therapy, and Physiotherapy to Brisbane Southside. We are located in relaxed leafy Camp Hill.
Enjoy yoga with Radhika & James (also physiotherapy)
Feeling musculoskeletal aches & pains, spinal pain, breathing issues, or needing a program to address your chronic issue like arthritis or osteoporosis Call James for a Physiotherapy/Bowen Session!
Our hatha yoga
We teach embodied hatha yoga!
Embodied Yoga is NOT Classical Yoga but rather TANTRIC in nature, meaning it is yoga suited to all people – we welcome beginners & people who are less fit.
We pay attention to our body so we can be informed of our mind and energy.
We embody to know the TRUTH rather then seek transcendence from the body.
Our Goal is well being – living younger for longer
We focus on health & well being. We don’t just want a longer lifespan, but need a longer healthspan – staying well for our whole life.
With Hatha Yoga you will
Learn to relax, find stillness & calm by:
Intelligent Progression of your practice.
Modifying the practice for your needs, fitness & health status.
Learning to feel safe in your body, releasing tension & moving with comfort.
Bringing your awareness into the BODY.
Bringing your awareness to the BREATH.
Bringing awareness to all the SENSES.
Bringing awareness to the FEELINGS.
Centering your self.
Grounding your self.
Developing mobility & strength.
Learning Self Regulation
Finding Balance & Peace
“Ha tha” translates like sun & moon – in our yoga practice & in life we desire to find a place of balance & harmony between the extremes – both too much & too little can cause problems. Life constantly throws us out of balance. Through hatha yoga practice you can find the sweet spot in the middle.
More Offers
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Hatha yoga classes we offer at Camp Hill
Monday 9.30 am
General Hatha Yoga
Wednesday 7 pm
General Hatha Yoga
Thursday 9.30 am
General Hatha Yoga
Thursday 6.30 pm
Easy Hatha Yoga
Join Now!
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From Our Blog
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Many of you may have tried to lose weight. Using a diet and even being initially quite successful, only to find the weight creeping back, or even getting heavier over time. What happens is that a persons weight set point gradually goes up. Your weight set point is the...
Yoga is a better way to stretch!
Why Yoga Stretching is better? Have you watched - after being still for a time, most animals get up and stretch - dog & cat stretch! It is believed this is an evolutionary thing to wake up muscles after rest. In modern times, people also sit still for long...
Live your yoga in everyday life
Living is about experiencing all life has to offer and this of course includes many ups & downs; good times and bad times… Yoga can be a way to help deal with these turbulences in your life. Yoga can help pull you up when feeling down, and keep you grounded when...
Address
Parooba Ave Camp Hil Brisabne Qld 4152
Contact
07 3342 1480