07 3342 1480

Yoga Plus Therapies

Quality Hatha Yoga & Physiotherapy to keep you smiling and stay younger for longer

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Hatha Yoga R1

About Our Hatha Yoga

We provide boutique Hatha Yoga Classes, Private Yoga Sessions, Corporate Yoga, Yoga Therapy, and Physiotherapy to Brisbane Southside. We are located in relaxed leafy Camp Hill.

Enjoy yoga with Radhika & James (also physiotherapy)

 

Feeling musculoskeletal aches & pains, spinal pain, breathing issues, or needing a program to address your chronic issue like arthritis or osteoporosis Call James for a Physiotherapy/Bowen Session!

CLICK for more about PHYSIOTHERAPY

Our hatha yoga

R & J

We teach embodied hatha yoga!

Embodied Yoga is NOT Classical Yoga but rather TANTRIC in nature, meaning it is yoga suited to all people – we welcome beginners & people who are less fit.

We pay attention to our body so we can be informed of our mind and energy.

We embody to know the TRUTH rather then seek transcendence from the body.

Our Goal is well being – living younger for longer

We focus on health & well being. We don’t just want a longer lifespan, but need a longer healthspan – staying well for our whole life.

With Hatha Yoga you will

Learn to relax, find stillness & calm by:

Intelligent Progression of your practice.

Modifying the practice for your needs, fitness & health status.

Learning to feel safe in your body, releasing tension & moving with comfort.

Bringing your awareness into the BODY.

Bringing your awareness to the BREATH.

Bringing awareness to all the SENSES.

Bringing awareness to the FEELINGS.

Centering your self.

Grounding your self.

Developing mobility & strength.

Learning Self Regulation

Finding Balance & Peace

“Ha tha” translates like sun & moon – in our yoga practice & in life we desire to find a place of balance & harmony between the extremes – both too much & too little can cause problems. Life constantly throws us out of balance. Through hatha yoga practice you can find the sweet spot in the middle.

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Hatha yoga classes we offer at Camp Hill

Monday 9.30 am

General Hatha Yoga

Wednesday 7 pm

General Hatha Yoga

Thursday 9.30 am

General Hatha Yoga

Thursday 6.30 pm

Easy Hatha Yoga

Join Now!

Join our Term Classes

Become a term class member for discounted fees, great social connection, ongoing support, and great yoga progression.

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I can’t sufficiently tell you how much I love your yoga classes... I’m just so grateful to have those to look forward to.

– S J

Thanks Radhika and James. It certainly was a great workshop! Privileged and blessed to have teachers that keep up with the latest advanced thinking on yoga and health. Yours in Yoga

– J

From Our Blog

A New Way to Lose Weight

Many of you may have tried to lose weight. Using a diet and even being initially quite successful, only to find the weight creeping back, or even getting heavier over time. What happens is that a persons weight set point gradually goes up. Your weight set point is the...

Yoga is a better way to stretch!

Why Yoga Stretching is better? Have you watched - after being still for a time, most animals get up and stretch - dog & cat stretch! It is believed this is an evolutionary thing to wake up muscles after rest. In modern times, people also sit still for long...

Live your yoga in everyday life

Living is about experiencing all life has to offer and this of course includes many ups & downs; good times and bad times… Yoga can be a way to help deal with these turbulences in your life. Yoga can help pull you up when feeling down, and keep you grounded when...

Address

Parooba Ave Camp Hil Brisabne Qld 4152

Contact

07 3342 1480