Yoga plus Therapies (ayur Yoga)
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Camp Hill Brisbane Queensland
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Yoga is both the art & science of awakening body, mind & consciousness
Yoga reminds us that all is connected, so we move, breathe, and live our lives with awareness. Yoga is about getting back to your true you.
Yoga is more than physical exercise
Asana & Vinyasa – are the physcial exercises & movement drills to condition your body & learn to move with ease & relaxation.
Pranayama – is the manipulation of breath, especially SLOWING the breath to improve lung capacity, improve endurance, and calm the mind & nervous system.
Systematic Conscious Relaxation – to undo the knots of physical and emotional tension, and bring your awarness inward.
Self Regulation – the ability to modulate yourself – mind & body – to thing going around you ie calming down after something stressful.
Meditation – time to go within to become more calm & still, to get to know your true self, and counter the stressful adverse effects of constant mind wandering.
Yoga is for Every One, especially when you are over 40
Ditch your health concerns & start living.
Remember 60 is the new 40 – be mobile, strong & vital. Yoga can help you stay ageless after 40.
With every decade yoga can help you re-invent yourself.
The yoga can be modified to suit your health & fitness needs.
Men & Women in their 40s, 50s, 60s, 70s & beyond enjoy our classes.
We have great experience & depth in our yoga teaching - Yes 25 years!
Yours in Yoga
The workshop was fantastic – we both gained practical instruction on how to improve our poses for many common asanas. We will be back for the next one.
Check out our Yoga Plus Therapies Events Page
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