07 3342 1480

Check out our Yoga Timetable

Yoga Timetable

Camp Hill &

Other Venues Southside Brisbane

Phone 07 3342 1480 or Contact

Download 2017 Yoga Timetable

No Classes on Public Holidays

CAMP HILL: Church of Christ Hall, 18 Third St (Terms only, but join anytime, space permitting. No classes: school/public hols).

• Casual $20  10 Classes Term $160 (or prorata) 

“Bones of Steel” may also run here

Camp Hill Parooba: Parooba Ave Camp Hill, downstairs studio (special classes, one-on-ones, physio/yoga therapy – by appt).

CHANDLER: Pace Fitness, Sleemans Centre cnr Old Cleveland/Tilley Rds (No classes Xmas hols).

• Casual $18

COORPAROO:The Village, 398 Cavendish Rd. Enter from side street.

• Casual $13 Seniors Rate

KANGAROO POINT: (6 week terms – bookings required).

STONES CORNER: WWCC World Wellness Community,  11/416 Logan Rd (last room at the end of the Arcade.)

TEACHERS:    R = Radhika J = James

 

Yoga Class Description

Bones of Steel: Our special program of Yoga Plus adapted for Osteoporosis, evidence based bone strengthening, fracture preventing strategy. Posture, strength, bone health

Chair Strength Yoga: Basics, easy strengthening & stretching, breathing, relaxation. Use of props, chairs.

Yoga/ Yoga Stillness & Flow: Moderate level, suited to most, may include Hatha or Vinyasa yoga. 

Gentle Yoga: Basics, easy strengthening & stretching, breathing, relaxation.

Yoga Slow & Easy: Gentle class, suited to older, people with injury or those who want to take it easy; includes lots of warm up practices, joint mobilising, use of props, & preparation for yoga.

Yoga Strong & Simple: Stronger class, suited to men, couples, upper body, core, strength & stability. 

Yoga Combo: A mixed class suitable to both beginners wanting a bit more, & intermediates. Class is practised in levels to accommodate all stages of fitness & health. 

Tai Chi: Qigong breathing, Beijing 24, Chen 

DragonPhoenix Fan, 38 Sword: Balance, flow, chi, leg strength, (requires Tai Chi basics training first)

Yoga Class Essentials

Be Soft; do not let the world make you hard

Yoga tools (base yoga mat, blocks, blankets, belts) available at Camp Hill. BYO yoga mat or towel for hygiene.

BYO mat & yoga tools for other classes.

Avoid yoga if unwell, unless cleared by doctor.

Best no heavy meals or alcohol before yoga class.

Feel free to ask questions related to yoga or your practice in class.

Relax & enjoy your class…