Check out our Yoga Timetable
Camp Hill &
Other Venues Southside Brisbane
Phone 07 3342 1480 or Contact
DOWNLOAD 2018 Yoga Timetable
No Classes on Public Holidays
Yoga Term 1 Begins Monday 22nd Jan 2018 (Holland Park & Camp Hill)
√ Holland Park: RSL Memorial Hall, 58 Arnold St (Terms only, but join anytime, space permitting. No classes: school/public hols).
√ Camp Hill Parooba: Parooba Ave Camp Hill, downstairs studio (Mon & Wed Classes, special classes, one-on-one privates, physio/yoga therapy – by appt/booking only).
• Casual $20 10 Classes Term $160 (or prorata)
Private $110 1 hour $55 1/2 hour
√ CHANDLER: Pace Fitness, Sleemans Centre cnr Old Cleveland/Tilley Rds (No classes Xmas hols).
• Casual $18
√ COORPAROO:The Village, 398 Cavendish Rd. Enter from side street.
• Casual $13 Seniors Rate
√ KANGAROO POINT: (6 week terms – bookings required).
√ STONES CORNER: WWCC World Wellness Community, 11/416 Logan Rd (last room at the end of the Arcade.)
TEACHERS: R = Radhika J = James
Yoga Class Description
Bones of Steel: Our special program of Yoga Plus adapted for Osteoporosis, evidence based bone strengthening, fracture preventing strategy. Posture, strength, bone health.
Chair Strength Yoga: Basics, easy strengthening & stretching, breathing, relaxation. Use of props, chairs.
Yoga/ Yoga Stillness & Flow: Moderate level, suited to most, may include Hatha or Vinyasa yoga.
Gentle Yoga: Basics, easy strengthening & stretching, breathing, relaxation.
Yoga Slow & Easy: Gentle class, suited to older, people with injury or those who want to take it easy; includes lots of warm up practices, joint mobilising, use of props, & preparation for yoga.
Yoga Strong & Simple: Stronger class, suited to men, couples, upper body, core, strength & stability, and flexibility for the not so flexible.
Yoga Combo: A mixed class suitable to both beginners wanting a bit more, & intermediates. Class is practised in levels to accommodate all stages of fitness & health.
Tai Chi: Qigong breathing, Beijing 24, Chen, Ba Duan Jin
Tai Chi for Arthritis & Falls Prevention: Balance, flow, Sun Style, suited to older or those with arthritis
Yoga Class Essentials
Be Soft; do not let the world make you hard
Yoga tools (base yoga mat, blocks, blankets, belts) available at Camp Hill. BYO yoga mat or towel for hygiene.
BYO mat & yoga tools for other classes.
Avoid yoga if unwell, unless cleared by doctor.
Best no heavy meals or alcohol before yoga class.
Feel free to ask questions related to yoga or your practice in class.
Relax & enjoy your class…