Is Pain Limiting You? Not performing at 100%?

Help Pain,  Stress, Tension, Improved Performance

Tim James Bone has 30 years experience helping people like YOU.

Help Pain, Stress, Tension, Improved Performance…

Camp Hill Brisbane Location

B Sc (Human Movement) B App Sc (Physiotherapy) Dip (Bowen) Adv Cert (Ayurveda, Yoga)

Ring Now for an Appointment on

07 3342 1480

Camp Hill Brisbane

What you can expect during a therapy session...

Expertise

I combine my unique techniques, including Physiotherapy, Bowen Therapy, & the wisdom of Yoga to help pain & get you moving quickly.

Understanding

We discover the “hows” & “whys”  to your pain, and what you can do to help.

Boutique Service

I give 100% of my time to you during your session, so we can truly understand your story & your pain.

Support

We work out a program to support you for the long term.

What is helpful to know

Pain

Pain is protective & occurs when there is a change in the threshold of your body tissues ie more sensitised, so the brain can trigger the pain response more easily.  Pain in itself is NOT a direct indicator of injury or pathology. Understanding can  help pain.

More about Pain…

Tension

Holding (often unconscious) tension in your muscles, can contribute to pain & strains.

Weakness

Muscles can become inhibited (turned off) leading to lost performance.

Stress

Stress is a (& often ignored) major contributor to pain, tension, & poor well being. Your problem can re-appear, if stress is not addressed.

Loading

Loading is the (often unknown) factor, which needs to be modified to help resolve your pain. Causes can be: Doing too much too soon… such as quick changes in sport or exercise Long slow overloading… such as poor posture Under loading… such as being too sedentary  

Great relief for your Pain, Movement Problem, or Stress Condition...

1 hour Physiotherapy Sessions  $110 ($99 Concession)

Regain Body & Mind Well Being

with Bowen, Breathing, Yoga, Strength Training…

Bowen Therapy

Be transformed with this deeply relaxing therapy, which restores balance to the nervous system, aids recovery & pain relief. Bowen Therapy is a gentle soft tissue release technique, with pauses between to aid nervous system processing.

Yoga (Yoga Therapy)

There is no better self management tool than yoga to release deeply held tension & stress, and help you move to a place of well being, & improved performance. Use yoga breathing exercises to bring you centered & calm. Use deep relaxation to release held tensions. Use powerful yoga practices to build strength & graceful movement. And find a meditation practice to transform you.

Strengthen the easy way

To be strong is to be well. To be able to perform well. To prevent all the adverse effects of ageing. Strengthening keeps your muscles, connective tissue, joints & bones strong & well. Learn great ways to prevent osteoporosis, and prevent the health issues of modern day…