Tai Chi like principles. A great class for balance, CORE, posture, strength, breathing, and includes Meditation.
Also helpful for people with arthritis and wanting to reduce falls risk.
Learn with an experienced and teacher in a relaxed and friendly environment.
Mon 16 April to 4 June 11am at Parooba Ave Camp Hill
Presented by Radhika Randall 30 + Years experience teaching Tai Chi
Only $150 for 10 lessons (or prorata) $20 casual
Book NOW! 07 3342 1480
Yoga Nidra - Deep Relaxation
Suitable for all.
Especially helpful if you
Presented by Senior Yoga Teacher Radhika Randall
Saturday 23 June 2pm to 3.30pm
Bookings 07 3342 1480