For Bookings 07 3342 1480 or Contact

Tai Core – Monday Ongoing

Love your Dog: Unravel the secret of the tricky Upward Facing Dog – Sat 28th July

Tantra Meditation – Sat 4th Aug

 Yoga Nidra – Sat 15th Sept

Details Below…

Tai Core

Start Any time

Tai Chi like principles. A great class for balance, CORE, posture, strength, breathing, and includes Meditation.

Also helpful for people with arthritis and wanting to reduce falls risk.

Learn with an experienced and teacher in a relaxed and friendly environment.

Mon 16 July to 10 Sept 11am at Parooba Ave Camp Hill
Presented by Radhika Randall 30 + Years experience teaching Tai Chi

Only $135 for 9 lessons (or prorata)  $20 casual Phone to book for classes  07 3342 1480

Tantra Meditation Workshop

You may not think it , but everyone can learn to meditate.

The first thing to learn is what meditation is & isn’t. Meditation doesn’t mean a blank mind, you can’t just stop the chatter of thoughts. Instead you use a simple process to create conditions of calmness. A beautiful Tantric book describes 112 wonderful ways to do this. One is sure to be just right for you…

Establish a beautiful meditation practice using simple Tantra techniques.

Regular practice can lead to a calmer more focused you, reduce stress and deepen your spiritual practice.

Meditation can be transformational…

Presented by Radhika & James 
Sat 4th Aug, 2.30 to 4 pm. $33
Parooba Ave Camp Hill

Bookings essential call 07 33421480

Yoga Nidra - Deep Relaxation

Enjoy this relaxing 90 minute workshop, learning how to incorporate Deep Relaxation Yoga Nidra into your lifestyle.
Suitable for all.
Especially helpful if you:

• Deeply reduce stress & tension  

• Calm & soothe the nervous system

• Promotes deep relaxation ( A common observation after practice is “I”ve never felt that relaxed!”)

• May help with trauma, PTSD, sleep deprivation, anxiety, chronic pain & much more

• Well Being!!!

What you will learn:

The 3 step process of Yoga Nidra

Learn to go within with Senses Awareness Exercise

Calm deeply with 3 special breathing practices

A simple but deep Yoga Nidra practice you can do in 25 to 30 minutes…

Presented by Senior Yoga Teacher Radhika Randall (assisted by James Bone)
Saturday Date – 15th Sept  2.30 pm to 4 pm
Investment $33

Repeat of the first successful workshop

Bookings 07 3342 1480


Love your Dog - Unravel the secrets to practicing the tricky Upward Facing Dog

Do you find upward facing dog difficult to do?

Feeling wrist strain, shoulder strain, back strain, other strain when you practice upward facing dog?

Haven’t been able to make progress with the practice?

You are not alone… This is a difficult yoga practice, often used in the Sun Salutation.

Discover the tricks to setting up when you lack upper body strength to do a chataranga, and also learn some ways to improve existing upper body strength.

Learn the secrets to getting the most from this practice by breaking it down and improving each component then rebuilding into a wonderful flow.

Once mastered you will find Upward Facing Dog is simple as straightening your arms…

Date Sat 28th July 2 pm to 3.30 pm

Investment $33

Parooba Ave Camp Hill

Bookings essential call 07 33421480