Tai Chi fro Arthritis & Falls
Why come and Who is it for?
For those who are interested in combatting their Arthritis, or just want a “gentle on the joints” step by step program, especially designed for Arthritis and Falls Prevention. Most of the class is done standing, although all of the moves can be learned whilst seated. All is adaptable.
Specialised Warm ups, flowing Tai Chi forms, Breathing, Relaxation & Meditation.
Gets you moving. Develop key patterns of (adaptable) movement.
Improves your posture, your leg muscle tone, your flexibility, your joints, your balance, your breathing, your feeling of wellbeing.
Learn with an experienced and teacher in a relaxed and friendly environment.
Mon 29 Jan 2018 to 9th Mar 11am at Parooba Ave Camp Hill
Presented by Radhika Randall 30 + Years experience teaching Tai Chi
Book NOW! 07 3342 1480