07 3342 1480

Did you know...

You don’t need to be flexible to do yoga.

Yoga is actually a great way to gain mobility & improve strength.

What’s more…

Yoga Helps you to FEEL GREAT.

For Yoga & Yoga Classes at CAMP HILL, & Brisbane Southside

Need Physiotherapy?

Phone for Appointment 07 3342 1480         Click for more Info

Hi, we're Radhika & James

We are Senior Yoga Teachers, Therapists, and authors of the Book “Yoga +”.

We have been teaching yoga to people like you for over 20 years.

We understand you may be stiff or unfit.

You may have a medical condition or injury*

You may be over 40…

Alternatively you may have many years experience with yoga.

We would love you to come to our yoga classes or our personalised private yoga sessions.

We have developed a unique process of 3 levels (or more) of practice, which means the yoga can be modified to your ability.

What’s more  at the start of the class we always ask “What do you want to work on today”. The yoga class is for you…

*You should always check with your health practitioner that yoga is suitable for you

 

Phone 07 3342 1480 or Contact Us

Why Us

Great Yoga Classes

To get you stronger, mobile, calmer, well…

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Personalised Yoga

A yoga practice tailored to your goals with individual attention from your yoga teacher.

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Corporate Yoga

We come to you. Providing a yoga class adapted to your workplace or community needs.

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Clinical Yoga

Yoga to help you manage Health Conditions (Yoga Therapy)

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We also OFFER

"Bones of Steel" Yoga Course for Bones

Do you want to keep your bones strong, and prevent Osteoporosis?

Learn the principles you can apply to YOGA to building strong bones, & protecting yourself from disabling fractures later in life. This course is suited to anyone over 40.

Next course Wed 1st November 2017

EVENTS

Stronger for Longer Workshop (strength training)

Sat 28 October 2 – 4 pm at Parooba Ave Camp Hill $44

Yoga Corrections Workshop

Sun 29 October 10 – 11.30 am at Parooba Ave Camp Hill $33

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