Did you know...You don’t need to be flexible to do yoga.
Yoga is actually a great way to gain mobility & improve strength.
Yoga Helps you to FEEL GREAT.
For Yoga & Yoga Classes at CAMP HILL, & Brisbane Southside
Hi, we're Radhika & JamesWe are Senior Yoga Teachers, Therapists, and authors of the Book “Yoga +”.
We have been teaching yoga to people like you for over 20 years.
We understand you may be stiff or unfit.
You may have a medical condition or injury*
You may be over 40…
Alternatively you may have many years experience with yoga.
We would love you to come to our yoga classes or our personalised private yoga sessions.
We have developed a unique process of 3 levels (or more) of practice, which means the yoga can be modified to your ability.
What’s more at the start of the class we always ask “What do you want to work on today”. The yoga class is for you…
*You should always check with your health practitioner that yoga is suitable for you
Phone 07 3342 1480 or Contact Us
"Bones of Steel" Yoga Classes for Bones
Do you want to keep your bones strong, and prevent Osteoporosis?
Learn the principles you can apply to YOGA to building strong bones, & protecting yourself from disabling fractures later in life. These classes are suited to anyone over 40.
4 once per week Yoga Classes starting Thurs 31 May ending 21 June
Tai Core Mondays 11 am
Strength Training – The Integrative Way Workshop 2- 5 pm Sat 26 May
Yoga Nidra – Deep Relaxation – 2 – 3.30 pm Sat 23 June
For bookings call 07 3342 1480
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